Online & Face to Face Health & wellness classes
PR Active
Fitness
Hi there! I’m Paula Richardson, and fitness has been my passion and profession for over 35 years. I’ve had the joy of working with wonderful people in the community and local gyms, helping them achieve their health and fitness goals.
I’m qualified in a wide range of fitness disciplines, including Exercise to Music, Step, TKO, Boxercise, Fitness Pilates, Clubbercise, PIYO, Activation Band, and Aqua, to name a few. I’m also a certified Personal Trainer and a Health, Fitness & Well-being coach.
I love connecting with people through my online classes, which run 7 days a week on Zoom, YouTube, and live in the community. Let’s get moving together!
The journey of a thousand miles begins with a single step.”* – Lao Tzu
Ready to start your fitness journey? Join my classes today and take the first step towards a healthier, happier you!
Exercise should be enjoyable and accessible to everyone
Online Classes
Looking for fun, effective home workouts? Join PR Active Fitness for live and recorded online fitness classes including HIIT, Pilates, LBT, Step & more – perfect for all levels and busy lifestyles
Welcome to Your Home Workout Studio
At PR Active Fitness, I aim to make fitness accessible, flexible, and fun. Whether you’re just starting your journey or looking to stay consistent with your workouts, my home workout studio gives you everything you need – right from your living room.
💪 Work Out on Your Terms
Our members love the freedom and variety we offer:
- ✔️ Live online fitness classes via Zoom
- ✔️ Recorded on-demand workouts available anytime
- ✔️ Short, themed sessions for beginners or busy schedules
- ✔️ A friendly, inclusive fitness community for all ages and abilities
🧘♀️ Classes for Every Body and Goal
No matter your fitness level, you’ll find something to love with PR Active Fitness:
⏱️ Short Workouts for Busy People
Pressed for time? Our short themed workouts (also known as express sessions) are 5-10 minute sessions perfect for beginners, returners, or anyone looking to squeeze in fitness around a hectic day.
📲 Online Fitness – Anytime, Anywhere
Whether you’re in the mood for a live class or want to replay a favorite session, the studio has got you covered. The online fitness classes are streamed live and recorded for maximum convenience. No commute, no gym stress – just press play and go!
📍 Prefer In-Person Fitness Classes?
I also offer friendly and energetic face-to-face classes in Howden area East Yorkshire. Join the fun, feel the community vibe, and enjoy the energy of training in a group.
🎯 Who Is PR Active Fitness For?
PR Active Fitness is ideal for those searching for:
- Online fitness for beginners
- Live Zoom workouts
- Short home workouts
- Virtual personal training
- Fitness classes for all levels
- Online Clubbercise or Step classes
- Recorded fitness sessions you can do anytime
Monthly Membership £30
Weekly Membership £10
Pay Per Class £5
Special offer 6 months £160
"Paula is creating a fitness community that is welcoming to all . The classes are absolutely amazing. Paula does different themes and challenges every week that is suitable for all. I love the fact that classes are live and recorded so I can do them when I want them . Paula is a true professional, an amazing instructor and a little bit crazy".
Clubbercise®
Clubbercise®
Get Your Glow On with Clubbercise®!
Ready to dance, tone, and burn up to 600 calories in one epic session? Clubbercise® is a full-body workout with a banging soundtrack, combining dance, toning, and combat moves to suit all fitness levels. All of this takes place in a darkened room with disco lights and our signature LED glow sticks—it’s a party AND a workout!
Prices:
✨ New Clubbers: £7.00 per class + £5.50 for glow sticks (yours to keep!)
✨ Neon Army (Existing Clubbers): £7.00 per class
When
Wednesday 7.30 pm Gilberdyke War Memorial
Thursday 6pm and Howden Shire Hall 7 pm
Use Book now to guarentee your place
This week in the Studio
Sunday, 1st June 2025
💥 LBT Giza LIVE at 9:30 am
☀️ Jump into June
Workout 1: Low Intensity Intervals
“Believe you can and you’re halfway there.” – Theodore Roosevelt
Monday Sessions
☀️ Jump into June
Workout 2: Core
💥 5-Minute Challenge
Aerotone Day 1
✅ Lift and Lean Pyramid
✅ Fitness Pilates Deep Core
“The only limit to our realization of tomorrow is our doubts of today.” – Franklin D. Roosevelt
Tuesday Sessions
☀️ Jump into June
Workout 3: Amazing Arms (no weights)
💥 5-Minute Challenge
Aerotone Day 2
✅ HIIT Pyramid
✅ Stretch with Towel
“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
Wednesday Sessions
☀️ Jump into June
Workout 4: Walk to the Beat
💥 5-Minute Challenge
Aerotone Day 3
✅ Punch and Kick Energy
✅ Abs and Core Mash-Up
“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt
Thursday Sessions
☀️ Jump into June
Workout 5: Sequence and Flow
💥 5-Minute Challenge
Aerotone Day 4
✅ Step Freestyle
✅ Dance ABS
“Don’t watch the clock; do what it does. Keep going.” – Sam Levenson
Friday Sessions !
☀️ Jump into June
Workout 6: Step Power
💥 5-Minute Challenge
Aerotone Day 5
“The harder you work for something, the greater you’ll feel when you achieve it.”
Saturday Sessions !
☀️ Jump into June
Workout 7: Dance HIIT
“The journey of a thousand miles begins with a single step.” – Lao Tzu
