Online & Face to Face Health & wellness classes
PR Active
Fitness
Hi and welcome to my website!
Hi there! I’m Paula Richardson, and fitness has been my passion and profession for over 35 years. I’ve had the joy of working with wonderful people in the community and local gyms, helping them achieve their health and fitness goals.
I’m qualified in a wide range of fitness disciplines, including Exercise to Music, Step, TKO, Boxercise, Fitness Pilates, Clubbercise, PIYO, Activation Band, and Aqua, to name a few. I’m also a certified Personal Trainer and a Health, Fitness & Well-being coach.
I love connecting with people through my online classes, which run 7 days a week on Zoom, YouTube, and live in the community. Let’s get moving together!
The journey of a thousand miles begins with a single step.”* – Lao Tzu
Ready to start your fitness journey? Join my classes today and take the first step towards a healthier, happier you!
Exercise should be enjoyable and accessible to everyone
Online Classes
Looking for fun, effective home workouts? Join me for live and recorded online fitness classes including HIIT, Pilates, LBT, Step & more – perfect for all levels and busy lifestyles
Welcome to Your Home Workout Studio
I aim to make fitness accessible, flexible, and fun. Whether you’re just starting your journey or looking to stay consistent with your workouts, my classes gives you everything you need – right from your living room.
💪 Work Out on Your Terms
People love the freedom and variety on offer:
- ✔️ Live online fitness classes via Zoom
- ✔️ Recorded on-demand workouts available anytime
- ✔️ Short, themed sessions for beginners or busy schedules
- ✔️ A friendly, inclusive fitness community for all ages and abilities
🧘♀️ Classes for Every Body and Goal
No matter your fitness level, you’ll find something to just right for you.
⏱️ Short Workouts for Busy People
Pressed for time? My short themed workouts (also known as express sessions) are 5-10 minute sessions perfect for beginners, returners, or anyone looking to squeeze in fitness around a hectic day.
📲 Online Fitness – Anytime, Anywhere
Whether you’re in the mood for a live class or want to replay a favorite session, the studio has got you covered. The online fitness classes are streamed live and recorded for maximum convenience. No commute, no gym stress – just press play and go!
📍 Prefer In-Person Fitness Classes?
I also offer friendly and energetic face-to-face classes in Howden area East Yorkshire. Join the fun, feel the community vibe, and enjoy the energy of training in a group.
So join me if you are searching for:
- Online fitness for all fitness levels
- Live Zoom workouts
- Short home workouts
- Virtual personal training
- Fitness classes for all levels
- Online Clubbercise or Step classes
- Recorded fitness sessions you can do anytime
Monthly Membership £30
Weekly Membership £10
Pay Per Class £5
Special offer 6 months £160
"Paula is creating a fitness community that is welcoming to all . The classes are absolutely amazing. Paula does different themes and challenges every week that is suitable for all. I love the fact that classes are live and recorded so I can do them when I want them . Paula is a true professional, an amazing instructor and a little bit crazy".
Clubbercise®
Clubbercise®
Get Your Glow On with Clubbercise®!
Ready to dance, tone, and burn up to 600 calories in one epic session? Clubbercise® is a full-body workout with a banging soundtrack, combining dance, toning, and combat moves to suit all fitness levels. All of this takes place in a darkened room with disco lights and our signature LED glow sticks—it’s a party AND a workout!
Prices:
✨ New Clubbers: £7.00 per class + £6.00 for glow sticks (yours to keep!)
✨ Neon Army (Existing Clubbers): £7.00 per class
Thursday 6pm ONLINE
Thursday Howden Shire Hall 7 pm
Use Book now to guarantee your place
SATURDAY 7TH NOVEMBER
SATURDAY 28TH nOVEMBER
All at 10.30 am
OCTOBER
Timetable is out!
Sunday
💥LBT Aerotone 9.30 am LIVE
Monday
✅ Activation Cardio Sequence
⏱️Dancing Dumbbells
💥Lift and Lean Cardio
💥 Fitness Pilates Cardio
Tuesdays sessions
✅ Aerostep
💥HIIT Cardio Resist
💥Stretch & Mobility Acoustic
⏱️Dancing Dumbbells
Wednesdays sessions
💃Cardio Latino Walk Fit
💥 Punch & Kick Cardio Strength Endurance
💥Abs & Core sequences
⏱️Dancing Dumbbels
🧘🏻♀️ Midweek Mindfulness
Thursday session
✅ Stairmaster
✅ Step Freestyle
💃 Aerobics
⏱️Dancing Dumbbells
Friday
✅ Salsa Strength and Fitness
⏱️Dancing Dumbbells
Saturday
✅ Lean and Strong Fit ball
Sunday
💥LBT Weights v Body
Monday Sessions
💥Lift and Lean Weights and Body weight
💥Fitness Pilates Mini Ball and Bands
⏱️ 5 minutes FlowMotion 1
Tuesday Sessions
💪 Sculpt Walk to the beat
💥 HIIT
💥 Deep Stretch Towel
⏱️ 5 minutes Flowmotion 2
Wednesday Sessions
✅Sculpt Series Band
💥 Punch and Kick Double Dare
💥 Abs & Core 202020
🧘🏻♀️ Midweek Mindfulness
⏱️ 5 minutes Flowmotion 3
Thursday session
💪 Sculpt Series Step
✅ Step freestyle.
⏱️ 5 minutes Flowmotion 4
Friday Session
✅ Sculpt Series Mini ball
⏱️ 5 minutes Flowmotion 5
Saturday Session
✅ Lean & Strong
£9.99 for a week
£30 per month
£160 for 6 months