Blog
September Fitness Goals: Reset, Refocus and Plan for the Rest of the Year
After the holidays, days out, disrupted routines and general busyness of summer, September can...
Summer Comeback – Why Your “Why” Matters More Than Anything Else
As the darker evenings start to draw in and the weather becomes Autumnal, many of us notice a...
🍂 Your September Comeback 🍂
30 Days of Movement 30 Days. 30 Workouts. Just £30. September is the perfect time to hit reset,...
🎉 Hello July – Let’s Celebrate Together!
Happy Friday everyone, and welcome to July! ☀️ This month is a really special one for me. Not...
From Record Players to Reels: My Fitness Journey Since 1990
I started teaching fitness in 1990, delivering my very first aerobics class at Goole Leisure...
Why June Is the Perfect Time to Restart Your Fitness Routine
June is the ideal month to reset your fitness routine. With longer days, warmer weather, and a...





