by Paula | Jul 3, 2026 | Uncategorized
Happy Friday everyone, and welcome to July! âïž This month is a really special one for me. Not only is it my birthday month, but weâre also celebrating 6 amazing years of our online studio! đ„ł Whether youâve been with me since the very beginning or youâve only...
by Paula | Jun 11, 2026 | Follow me, PR Active Fitness
I started teaching fitness in 1990, delivering my very first aerobics class at Goole Leisure Centre. I can still remember the nerves, the excitement, and that incredible buzz of leading a room full of people moving to music. Back then, I had no idea just how much the...
by Paula | Jun 1, 2026 | June fitness restart
June is the ideal month to reset your fitness routine. With longer days, warmer weather, and a natural boost in energy, itâs easier to build consistent habits. At PR Active Fitness, I really try to support your fitness journey. Workouts for all fitness levels Short...
by Paula | May 26, 2026 | Follow me, Health Lifestyle
I’ve just been out for my run at 6 am this morning- its a scorcher! Letâs be honestâwhen the weather heats up, the last thing most of us fancy is a workout. Itâs tempting to slow down, skip sessions, and just try to stay cool! But with a few simple tweaks, you...
by Paula | May 11, 2026 | Uncategorized
Motivation Monday: Just Start Where You Are Mondays donât need to be loud, dramatic, or full of pressure. Theyâre simply a chance to reset, refocus, and remind yourself why you started in the first place. And if last week didnât go to plan? Thatâs okay. This Isnât...
