by Paula | Sep 1, 2026 | Follow me, Health Lifestyle, Mobility, Online Fitness, PR Active Fitness
After the holidays, days out, disrupted routines and general busyness of summer, September can feel like a fresh start. But you don’t need to wait until January to make positive changes. We still have four whole months of the year left — plenty of time to improve your...
by Paula | Aug 25, 2026 | Follow me, Fundamental fitness, Health Lifestyle
As the darker evenings start to draw in and the weather becomes Autumnal, many of us notice a shift in our motivation. During the summer months, getting outside, exercising, and making healthy choices can feel much easier. When the Summer draws to an end, however, it...
by Paula | Aug 7, 2026 | Express Workouts, Follow me, Fundamental fitness, Health Lifestyle, Mobility, Online Fitness, PR Active Fitness
30 Days of Movement 30 Days. 30 Workouts. Just £30. September is the perfect time to hit reset, rebuild healthy habits, and start feeling like you again. After a busy summer of holidays, family commitments, social events, and disrupted routines, many people find...
by Paula | Jul 3, 2026 | Uncategorized
Happy Friday everyone, and welcome to July! ☀️ This month is a really special one for me. Not only is it my birthday month, but we’re also celebrating 6 amazing years of our online studio! 🥳 Whether you’ve been with me since the very beginning or you’ve only...
by Paula | Jun 11, 2026 | Follow me, PR Active Fitness
I started teaching fitness in 1990, delivering my very first aerobics class at Goole Leisure Centre. I can still remember the nerves, the excitement, and that incredible buzz of leading a room full of people moving to music. Back then, I had no idea just how much the...
