by Paula | Sep 1, 2026 | Follow me, Health Lifestyle, Mobility, Online Fitness, PR Active Fitness
After the holidays, days out, disrupted routines and general busyness of summer, September can feel like a fresh start. But you don’t need to wait until January to make positive changes. We still have four whole months of the year left — plenty of time to improve your...
by Paula | Aug 25, 2026 | Follow me, Fundamental fitness, Health Lifestyle
As the darker evenings start to draw in and the weather becomes Autumnal, many of us notice a shift in our motivation. During the summer months, getting outside, exercising, and making healthy choices can feel much easier. When the Summer draws to an end, however, it...
by Paula | Aug 7, 2026 | Express Workouts, Follow me, Fundamental fitness, Health Lifestyle, Mobility, Online Fitness, PR Active Fitness
30 Days of Movement 30 Days. 30 Workouts. Just £30. September is the perfect time to hit reset, rebuild healthy habits, and start feeling like you again. After a busy summer of holidays, family commitments, social events, and disrupted routines, many people find...
by Paula | Jun 11, 2026 | Follow me, PR Active Fitness
I started teaching fitness in 1990, delivering my very first aerobics class at Goole Leisure Centre. I can still remember the nerves, the excitement, and that incredible buzz of leading a room full of people moving to music. Back then, I had no idea just how much the...
by Paula | May 26, 2026 | Follow me, Health Lifestyle
I’ve just been out for my run at 6 am this morning- its a scorcher! Let’s be honest—when the weather heats up, the last thing most of us fancy is a workout. It’s tempting to slow down, skip sessions, and just try to stay cool! But with a few simple tweaks, you...
by Paula | May 5, 2026 | Express Workouts, Follow me, Online Fitness, PR Active Fitness
How to Join PRActive Fitness Online Studio A simple guide to flexible online fitness with plenty of variety If you’re thinking about joining PRActive Fitness Online Studio and want to know how it works, this step‑by‑step guide will talk you through everything clearly...
