Follow me Archives - PR Active Fitness

🥵 How to Stay Fit and Active During a Heatwave

by Paula | May 26, 2026 | Follow me, Health Lifestyle

I’ve just been out for my run at 6 am this morning- its a scorcher! Let’s be honest—when the weather heats up, the last thing most of us fancy is a workout. It’s tempting to slow down, skip sessions, and just try to stay cool! But with a few simple tweaks, you...

PSSSSSST Online Fitness is for you, read on….

by Paula | May 5, 2026 | Express Workouts, Follow me, Online Fitness, PR Active Fitness

How to Join PRActive Fitness Online Studio A simple guide to flexible online fitness with plenty of variety If you’re thinking about joining PRActive Fitness Online Studio and want to know how it works, this step‑by‑step guide will talk you through everything clearly...

Menopause Nutrition: How Simple Lifestyle Changes Can Transform Your Symptoms

by Paula | Apr 17, 2026 | Follow me, Health Lifestyle, PR Active Fitness

Most women don’t realise just how much power they have over their menopause symptoms. When symptoms start to appear, it’s natural to look for a quick fix — a pill, a shake, a lotion, something that promises fast relief. And while medication and supplements absolutely...

How I Recovered After a Fitness Weekend… and then losing my voice.

by Paula | Mar 31, 2026 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness

If you’ve ever had a weekend that felt joyous for your soul but absolutely wrecked your body… welcome to my IFS aftermath. I absolutely loved the entire IFS weekend — the atmosphere, the energy, the classes, the people — and somehow, I racked up over 150,000 steps...

Remember you can do hard things.My Journey Back to IFS Blackpool

by Paula | Mar 10, 2026 | Follow me, PR Active Fitness

Every health and fitness journey comes with its highs, lows, and everything in between. Some of you already know, I’m heading back to present at the International Fitness Showcase (IFS) in Blackpool for the second year running. You might think returning would make the...

Spring Into Spring:

by Paula | Mar 2, 2026 | Clubbercise, Express Workouts, Follow me, Online Fitness, PR Active Fitness

As we step into a brand-new week, we are reallt starting to shake off the winter feeling and Spring is in the air.Whether you love to sweat, stretch, shimmy or strengthen, this week is packed with classes brighten your mood. Monday: Move, Lift, Strengthen Your Monday...

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