by Paula | Sep 1, 2026 | Follow me, Health Lifestyle, Mobility, Online Fitness, PR Active Fitness
After the holidays, days out, disrupted routines and general busyness of summer, September can feel like a fresh start. But you don’t need to wait until January to make positive changes. We still have four whole months of the year left — plenty of time to improve your...
by Paula | Aug 7, 2026 | Express Workouts, Follow me, Fundamental fitness, Health Lifestyle, Mobility, Online Fitness, PR Active Fitness
30 Days of Movement 30 Days. 30 Workouts. Just £30. September is the perfect time to hit reset, rebuild healthy habits, and start feeling like you again. After a busy summer of holidays, family commitments, social events, and disrupted routines, many people find...
