by Paula | Aug 25, 2026 | Follow me, Fundamental fitness, Health Lifestyle
As the darker evenings start to draw in and the weather becomes Autumnal, many of us notice a shift in our motivation. During the summer months, getting outside, exercising, and making healthy choices can feel much easier. When the Summer draws to an end, however, it...
by Paula | Aug 7, 2026 | Express Workouts, Follow me, Fundamental fitness, Health Lifestyle, Mobility, Online Fitness, PR Active Fitness
30 Days of Movement 30 Days. 30 Workouts. Just £30. September is the perfect time to hit reset, rebuild healthy habits, and start feeling like you again. After a busy summer of holidays, family commitments, social events, and disrupted routines, many people find...
by Paula | Feb 9, 2026 | Follow me, Fundamental fitness, Online Fitness, PR Active Fitness
I love the Olympics. I remember staying up all night waiting to watch Torvill and Dean at a very young age I may add. Every four years, I watch athletes carve through snow, glide over ice, and push the limits of human performance. The Winter Olympics don’t just...
by Paula | Feb 2, 2026 | Follow me, Fundamental fitness, Health Lifestyle, Online Fitness, PR Active Fitness
Supporting Your Wellbeing & Fitness Through Winter As the excitement of Christmas and New Year fades, many of us feel pressure to jump straight back into routines, set big goals, and “get motivated.” But winter isn’t built for high output. February is the perfect...
by Paula | Jan 26, 2026 | Follow me, Fundamental fitness, Health Lifestyle, Online Fitness, PR Active Fitness
As January draws to a close, many of us find ourselves reflecting on the month that often feels like the longest stretch of the year. It’s a month full of new promises, fresh energy, and the hope of better routines… yet it also brings its fair share of challenges,...
by Paula | Oct 29, 2025 | Fundamental fitness, Health Lifestyle, Online Fitness, PR Active Fitness
Fitness After 40: The Best Workout Advice I Can Give You Hello, I’m Paula—a fitness professional with over 35 years of experience helping women feel strong, confident, and energized. If you’re over 40 and wondering how to stay fit without exhausting yourself or...
