by Paula | Jul 3, 2026 | Uncategorized
Happy Friday everyone, and welcome to July! âïž This month is a really special one for me. Not only is it my birthday month, but weâre also celebrating 6 amazing years of our online studio! đ„ł Whether youâve been with me since the very beginning or youâve only...
by Paula | May 11, 2026 | Uncategorized
Motivation Monday: Just Start Where You Are Mondays donât need to be loud, dramatic, or full of pressure. Theyâre simply a chance to reset, refocus, and remind yourself why you started in the first place. And if last week didnât go to plan? Thatâs okay. This Isnât...
by Paula | Apr 8, 2026 | Health Lifestyle, Uncategorized
Collagen Supplements vs Natural Collagen: What Actually Works? I have noticed over the last couple of weeks lots of information discussion about Collagen including the âtruthâ, the âhard sellâ, views from doctors on breakfast TV and an informative article from Fitpro....
by Paula | Mar 26, 2026 | Uncategorized
What a Weekend! Iâve just returned from an unforgettable few days at IFS Blackpool 2026, and Iâm still riding the high! From presenting to participating, it was the kind of weekend that fills your cup and reminds you exactly why you love this industry. Presenting LBT...
by Paula | Feb 23, 2026 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness, Uncategorized
What a wonderful week I had. I took place in the World Club Challenge Relay, my rugby team became World Champions and I have been nomintaed for the Heart and Soul Award. In a world that moves quicklyâfull calendars, packed inboxes, endless toâdo listsâitâs...
by Paula | Jan 19, 2026 | Uncategorized
Walking is one of the most underrated forms of exercise â simple, accessible, and incredibly effective. If youâve heard about the 10,000 steps per day goal but arenât sure how to make it happen, this guide is for you. Letâs break it down and make daily movement feel...
