by Paula | Apr 8, 2026 | Health Lifestyle, Uncategorized
Collagen Supplements vs Natural Collagen: What Actually Works? I have noticed over the last couple of weeks lots of information discussion about Collagen including the ‘truth’, the ‘hard sell’, views from doctors on breakfast TV and an informative article from Fitpro....
by Paula | Mar 26, 2026 | Uncategorized
What a Weekend! I’ve just returned from an unforgettable few days at IFS Blackpool 2026, and I’m still riding the high! From presenting to participating, it was the kind of weekend that fills your cup and reminds you exactly why you love this industry. Presenting LBT...
by Paula | Feb 23, 2026 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness, Uncategorized
What a wonderful week I had. I took place in the World Club Challenge Relay, my rugby team became World Champions and I have been nomintaed for the Heart and Soul Award. In a world that moves quickly—full calendars, packed inboxes, endless to‑do lists—it’s...
by Paula | Jan 19, 2026 | Uncategorized
Walking is one of the most underrated forms of exercise — simple, accessible, and incredibly effective. If you’ve heard about the 10,000 steps per day goal but aren’t sure how to make it happen, this guide is for you. Let’s break it down and make daily movement feel...
by Paula | Nov 4, 2025 | Uncategorized
Fitness Pilates takes the core principles of Pilates and brings them into a fun, friendly fitness environment. It’s: Low impact Standing & Mat-based Sometimes uses weights. bands and towels Accessible for every body Designed for real-life strength You’ll activate...
by Paula | Sep 15, 2025 | Uncategorized
This October, World Menopause Month and Day 2025 puts the spotlight on a powerful theme: Lifestyle Medicine. I believe this couldn’t be more timely. Menopause isn’t something to “get through”—it’s a life stage where the right lifestyle choices can help women feel...
