by Paula | Sep 15, 2025 | Uncategorized
This October, World Menopause Month and Day 2025 puts the spotlight on a powerful theme: Lifestyle Medicine. I believe this couldn’t be more timely. Menopause isn’t something to “get through”—it’s a life stage where the right lifestyle choices can help women feel...
by Paula | May 28, 2025 | Uncategorized
Looking for fun, effective home workouts? Join PR Active Fitness for live and recorded online fitness classes including HIIT, Pilates, LBT, Step & more – perfect for all levels and busy lifestyles Welcome to Your Home Workout Studio At PR Active Fitness, I aim to...
by Paula | May 27, 2025 | Uncategorized
📄 Welcome to PR Active Fitness – where fitness fits YOU. Whether you’re a beginner or returning to fitness, this all-levels class is designed to energize, motivate, and get you moving with confidence. 🔥 In my sessions, we mix elements from: LBT (Legs, Bums,...
by Paula | May 22, 2025 | Uncategorized
Why Fibre Is Your Secret Weapon for Fat Loss (And the Best Foods to Get It From) Let’s talk about one of the most underrated nutrients in your diet—fibre. While it’s not as flashy as protein or as trendy as keto, fibre quietly supports fat loss, balances your...
