by Paula | Sep 1, 2026 | Follow me, Health Lifestyle, Mobility, Online Fitness, PR Active Fitness
After the holidays, days out, disrupted routines and general busyness of summer, September can feel like a fresh start. But you don’t need to wait until January to make positive changes. We still have four whole months of the year left — plenty of time to improve your...
by Paula | Aug 7, 2026 | Express Workouts, Follow me, Fundamental fitness, Health Lifestyle, Mobility, Online Fitness, PR Active Fitness
30 Days of Movement 30 Days. 30 Workouts. Just £30. September is the perfect time to hit reset, rebuild healthy habits, and start feeling like you again. After a busy summer of holidays, family commitments, social events, and disrupted routines, many people find...
by Paula | Jun 1, 2026 | June fitness restart
June is the ideal month to reset your fitness routine. With longer days, warmer weather, and a natural boost in energy, it’s easier to build consistent habits. At PR Active Fitness, I really try to support your fitness journey. Workouts for all fitness levels Short...
by Paula | May 5, 2026 | Express Workouts, Follow me, Online Fitness, PR Active Fitness
How to Join PRActive Fitness Online Studio A simple guide to flexible online fitness with plenty of variety If you’re thinking about joining PRActive Fitness Online Studio and want to know how it works, this step‑by‑step guide will talk you through everything clearly...
by Paula | Apr 30, 2026 | Health Lifestyle, Online Fitness
If you’ve ever felt confused, frustrated or overwhelmed by weight‑loss advice, you’re not alone. Weight management is a sensitive and deeply personal topic. It’s also far more complex than just food. I see so many people doing “all the right things” yet still feeling...
by Paula | Mar 31, 2026 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
If you’ve ever had a weekend that felt joyous for your soul but absolutely wrecked your body… welcome to my IFS aftermath. I absolutely loved the entire IFS weekend — the atmosphere, the energy, the classes, the people — and somehow, I racked up over 150,000 steps...
