by Paula | Apr 21, 2026 | Health Lifestyle, PR Active Fitness
This week I have challenged all my followers on social media to focus on their step count. Why Paula? Walking and activity is one of the easiest ways to improve your health. But we need realistic tips to reach 10,000 steps a day and build a walking habit that fits...
by Paula | Apr 17, 2026 | Follow me, Health Lifestyle, PR Active Fitness
Most women don’t realise just how much power they have over their menopause symptoms. When symptoms start to appear, it’s natural to look for a quick fix — a pill, a shake, a lotion, something that promises fast relief. And while medication and supplements absolutely...
by Paula | Mar 31, 2026 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
If you’ve ever had a weekend that felt joyous for your soul but absolutely wrecked your body… welcome to my IFS aftermath. I absolutely loved the entire IFS weekend — the atmosphere, the energy, the classes, the people — and somehow, I racked up over 150,000 steps...
by Paula | Mar 10, 2026 | Follow me, PR Active Fitness
Every health and fitness journey comes with its highs, lows, and everything in between. Some of you already know, I’m heading back to present at the International Fitness Showcase (IFS) in Blackpool for the second year running. You might think returning would make the...
by Paula | Mar 2, 2026 | Clubbercise, Express Workouts, Follow me, Online Fitness, PR Active Fitness
As we step into a brand-new week, we are reallt starting to shake off the winter feeling and Spring is in the air.Whether you love to sweat, stretch, shimmy or strengthen, this week is packed with classes brighten your mood. Monday: Move, Lift, Strengthen Your Monday...
by Paula | Feb 23, 2026 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness, Uncategorized
What a wonderful week I had. I took place in the World Club Challenge Relay, my rugby team became World Champions and I have been nomintaed for the Heart and Soul Award. In a world that moves quickly—full calendars, packed inboxes, endless to‑do lists—it’s...
