by Paula | Feb 9, 2026 | Follow me, Fundamental fitness, Online Fitness, PR Active Fitness
I love the Olympics. I remember staying up all night waiting to watch Torvill and Dean at a very young age I may add. Every four years, I watch athletes carve through snow, glide over ice, and push the limits of human performance. The Winter Olympics don’t just...
by Paula | Feb 2, 2026 | Follow me, Fundamental fitness, Health Lifestyle, Online Fitness, PR Active Fitness
Supporting Your Wellbeing & Fitness Through Winter As the excitement of Christmas and New Year fades, many of us feel pressure to jump straight back into routines, set big goals, and “get motivated.” But winter isn’t built for high output. February is the perfect...
by Paula | Jan 26, 2026 | Follow me, Fundamental fitness, Health Lifestyle, Online Fitness, PR Active Fitness
As January draws to a close, many of us find ourselves reflecting on the month that often feels like the longest stretch of the year. It’s a month full of new promises, fresh energy, and the hope of better routines… yet it also brings its fair share of challenges,...
by Paula | Jan 6, 2026 | Follow me, Online Fitness, PR Active Fitness
As we step into a fresh year, it’s time to reflect on habits that no longer serve us and set intentions that align with growth, health, and success. Here’s what I’m leaving behind in 2025—and what I’m doing more of in 2026. Things I’m Leaving Behind in 2025 Endless...
by Paula | Dec 9, 2025 | Express Workouts, Follow me, Online Fitness, PR Active Fitness
When most people think about fitness, they focus on strength, endurance, or appearance. But there’s one key element that often gets overlooked—mobility. And we usually don’t notice its importance until stiffness, aches, or injuries start creeping in. So, what is...
by Paula | Nov 26, 2025 | Express Workouts, Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
Are you ready? December is a magical time filled with festive lights, family gatherings, and delicious seasonal treats. But for many, it’s also the month where health and fitness routines take a back seat. Between holiday parties, travel plans, and colder weather,...
