by Paula | Sep 1, 2026 | Follow me, Health Lifestyle, Mobility, Online Fitness, PR Active Fitness
After the holidays, days out, disrupted routines and general busyness of summer, September can feel like a fresh start. But you don’t need to wait until January to make positive changes. We still have four whole months of the year left — plenty of time to improve your...
by Paula | Aug 25, 2026 | Follow me, Fundamental fitness, Health Lifestyle
As the darker evenings start to draw in and the weather becomes Autumnal, many of us notice a shift in our motivation. During the summer months, getting outside, exercising, and making healthy choices can feel much easier. When the Summer draws to an end, however, it...
by Paula | Aug 7, 2026 | Express Workouts, Follow me, Fundamental fitness, Health Lifestyle, Mobility, Online Fitness, PR Active Fitness
30 Days of Movement 30 Days. 30 Workouts. Just £30. September is the perfect time to hit reset, rebuild healthy habits, and start feeling like you again. After a busy summer of holidays, family commitments, social events, and disrupted routines, many people find...
by Paula | May 26, 2026 | Follow me, Health Lifestyle
I’ve just been out for my run at 6 am this morning- its a scorcher! Let’s be honest—when the weather heats up, the last thing most of us fancy is a workout. It’s tempting to slow down, skip sessions, and just try to stay cool! But with a few simple tweaks, you...
by Paula | Apr 30, 2026 | Health Lifestyle, Online Fitness
If you’ve ever felt confused, frustrated or overwhelmed by weight‑loss advice, you’re not alone. Weight management is a sensitive and deeply personal topic. It’s also far more complex than just food. I see so many people doing “all the right things” yet still feeling...
by Paula | Apr 21, 2026 | Health Lifestyle, PR Active Fitness
This week I have challenged all my followers on social media to focus on their step count. Why Paula? Walking and activity is one of the easiest ways to improve your health. But we need realistic tips to reach 10,000 steps a day and build a walking habit that fits...
