by Paula | Apr 21, 2026 | Health Lifestyle, PR Active Fitness
This week I have challenged all my followers on social media to focus on their step count. Why Paula? Walking and activity is one of the easiest ways to improve your health. But we need realistic tips to reach 10,000 steps a day and build a walking habit that fits...
by Paula | Apr 17, 2026 | Follow me, Health Lifestyle, PR Active Fitness
Most women don’t realise just how much power they have over their menopause symptoms. When symptoms start to appear, it’s natural to look for a quick fix — a pill, a shake, a lotion, something that promises fast relief. And while medication and supplements absolutely...
by Paula | Apr 8, 2026 | Health Lifestyle, Uncategorized
Collagen Supplements vs Natural Collagen: What Actually Works? I have noticed over the last couple of weeks lots of information discussion about Collagen including the ‘truth’, the ‘hard sell’, views from doctors on breakfast TV and an informative article from Fitpro....
by Paula | Mar 31, 2026 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
If you’ve ever had a weekend that felt joyous for your soul but absolutely wrecked your body… welcome to my IFS aftermath. I absolutely loved the entire IFS weekend — the atmosphere, the energy, the classes, the people — and somehow, I racked up over 150,000 steps...
by Paula | Feb 23, 2026 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness, Uncategorized
What a wonderful week I had. I took place in the World Club Challenge Relay, my rugby team became World Champions and I have been nomintaed for the Heart and Soul Award. In a world that moves quickly—full calendars, packed inboxes, endless to‑do lists—it’s...
by Paula | Feb 2, 2026 | Follow me, Fundamental fitness, Health Lifestyle, Online Fitness, PR Active Fitness
Supporting Your Wellbeing & Fitness Through Winter As the excitement of Christmas and New Year fades, many of us feel pressure to jump straight back into routines, set big goals, and “get motivated.” But winter isn’t built for high output. February is the perfect...
