by Paula | May 26, 2026 | Follow me, Health Lifestyle
I’ve just been out for my run at 6 am this morning- its a scorcher! Letâs be honestâwhen the weather heats up, the last thing most of us fancy is a workout. Itâs tempting to slow down, skip sessions, and just try to stay cool! But with a few simple tweaks, you...
by Paula | Apr 30, 2026 | Health Lifestyle, Online Fitness
If youâve ever felt confused, frustrated or overwhelmed by weightâloss advice, youâre not alone. Weight management is a sensitive and deeply personal topic. Itâs also far more complex than just food. I see so many people doing âall the right thingsâ yet still feeling...
by Paula | Apr 21, 2026 | Health Lifestyle, PR Active Fitness
This week I have challenged all my followers on social media to focus on their step count. Why Paula? Walking and activity is one of the easiest ways to improve your health. But we need realistic tips to reach 10,000 steps a day and build a walking habit that fits...
by Paula | Apr 17, 2026 | Follow me, Health Lifestyle, PR Active Fitness
Most women donât realise just how much power they have over their menopause symptoms. When symptoms start to appear, itâs natural to look for a quick fix â a pill, a shake, a lotion, something that promises fast relief. And while medication and supplements absolutely...
by Paula | Apr 8, 2026 | Health Lifestyle, Uncategorized
Collagen Supplements vs Natural Collagen: What Actually Works? I have noticed over the last couple of weeks lots of information discussion about Collagen including the âtruthâ, the âhard sellâ, views from doctors on breakfast TV and an informative article from Fitpro....
by Paula | Mar 31, 2026 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
If youâve ever had a weekend that felt joyous for your soul but absolutely wrecked your body⊠welcome to my IFS aftermath. I absolutely loved the entire IFS weekend â the atmosphere, the energy, the classes, the people â and somehow, I racked up over 150,000 steps...
