by Paula | Jan 26, 2026 | Follow me, Fundamental fitness, Health Lifestyle, Online Fitness, PR Active Fitness
As January draws to a close, many of us find ourselves reflecting on the month that often feels like the longest stretch of the year. It’s a month full of new promises, fresh energy, and the hope of better routines… yet it also brings its fair share of challenges,...
by Paula | Dec 17, 2025 | Follow me, Health Lifestyle, Online Fitness
Let’s be honest—winter makes it really easy to stay indoors. It’s cold, it’s dark, and the sofa starts looking extra inviting. Add short days and gloomy weather into the mix and suddenly going outside feels like a big effort. But here’s the thing: getting...
by Paula | Nov 26, 2025 | Express Workouts, Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
Are you ready? December is a magical time filled with festive lights, family gatherings, and delicious seasonal treats. But for many, it’s also the month where health and fitness routines take a back seat. Between holiday parties, travel plans, and colder weather,...
by Paula | Nov 11, 2025 | Express Workouts, Health Lifestyle, Online Fitness, PR Active Fitness
Why the Advent Fitness Calendar is a December Must December can be a whirlwind of festivities, family time, and endless to-do lists. Staying active often slips to the bottom of the priority pile—but what if fitness could fit seamlessly into your day? That’s exactly...
by Paula | Oct 29, 2025 | Fundamental fitness, Health Lifestyle, Online Fitness, PR Active Fitness
Fitness After 40: The Best Workout Advice I Can Give You Hello, I’m Paula—a fitness professional with over 35 years of experience helping women feel strong, confident, and energized. If you’re over 40 and wondering how to stay fit without exhausting yourself or...
by Paula | Oct 21, 2025 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
We all have those days — the alarm goes off, and despite getting some rest, you feel sluggish. Or maybe after a great workout, your energy dips faster than expected. If you’re someone who’s active and health-conscious, low energy can be frustrating. The good news?...
