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🎉 Hello July – Let’s Celebrate Together!

🎉 Hello July – Let’s Celebrate Together!

by Paula | Jul 3, 2026 | Uncategorized

Happy Friday everyone, and welcome to July! ☀️ This month is a really special one for me. Not...

From Record Players to Reels: My Fitness Journey Since 1990

From Record Players to Reels: My Fitness Journey Since 1990

by Paula | Jun 11, 2026 | Follow me, PR Active Fitness

I started teaching fitness in 1990, delivering my very first aerobics class at Goole Leisure...

Why June Is the Perfect Time to Restart Your Fitness Routine

Why June Is the Perfect Time to Restart Your Fitness Routine

by Paula | Jun 1, 2026 | June fitness restart

June is the ideal month to reset your fitness routine. With longer days, warmer weather, and a...

🥵 How to Stay Fit and Active During a Heatwave

🥵 How to Stay Fit and Active During a Heatwave

by Paula | May 26, 2026 | Follow me, Health Lifestyle

I've just been out for my run at 6 am this morning- its a scorcher! Let’s be honest—when the...

Motivation Monday

Motivation Monday

by Paula | May 11, 2026 | Uncategorized

Motivation Monday: Just Start Where You Are Mondays don’t need to be loud, dramatic, or full of...

PSSSSSST Online Fitness is for you, read on….

PSSSSSST Online Fitness is for you, read on….

by Paula | May 5, 2026 | Express Workouts, Follow me, Online Fitness, PR Active Fitness

How to Join PRActive Fitness Online Studio A simple guide to flexible online fitness with plenty...

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