by Paula | Jun 26, 2025 | Follow me, Health Lifestyle, PR Active Fitness
Maximize Your Summer Workouts: Tips and Ideas for a Fit and Fun Season Summer is the perfect time to embrace fitness and enjoy the great outdoors. With longer days, warmer weather, and a variety of activities to choose from, staying active can be both fun and...
by Paula | Jun 18, 2025 | Fat loss, Follow me, Health Lifestyle, PR Active Fitness
**Top 7 Priorities for Achieving Fatloss** 1. **Calorie Deficit**: Determine your goal body weight in pounds and multiply it by 12. This is the number of calories you should consume daily to achieve a calorie deficit. 2. **Protein Intake**: Calculate your goal body...
by Paula | Jun 12, 2025 | Follow me, Health Lifestyle, PR Active Fitness
Hello,Everyone I am just back from a week away and had a wonderful time. Viva Las Vegas !!!! I wanted to eat as healthy as possible while still having fun, and I did. Do you struggle to eat healthy when travelling? Traveling can be an exciting adventure, but it often...
