by Paula | Aug 26, 2025 | Health Lifestyle, Online Fitness, PR Active Fitness
This week we are focusing on motivation. ‘Your body hears everything your mind says. Feed it with positivity, move it with purpose, and rest it with love.’ Introduction We all know that making healthy choices is important—but staying motivated to do so can...
by Paula | Aug 22, 2025 | Follow me, Fundamental fitness, Health Lifestyle, PR Active Fitness
Ah, the bank holiday weekend. That glorious extra day we all look forward to — a little gift of time to do something different. And while it’s tempting to spend the whole weekend curled up with snacks and Netflix, it’s also a brilliant chance to move your body, eat...
by Paula | Aug 19, 2025 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
5 Powerful Ways to Boost Your Health and Fitness This August National Wellness Month is the perfect time to focus on your overall wellbeing—not just your workouts. Whether you’re a seasoned gym-goer or just starting your fitness journey, this month is all about...
by Paula | Aug 13, 2025 | Health Lifestyle, Online Fitness, PR Active Fitness
Lift and Lean: A Focused Resistance Training Workout That Strengthens Your Body If you’ve been looking for a workout that delivers visible results, improves your posture, and makes everyday life feel easier, Lift and Lean might be for you. This focused resistance...
by Paula | Aug 12, 2025 | Express Workouts, Follow me, Fundamental fitness, PR Active Fitness
5-Day 60-Second Plank Challenge Develop your Core, Your Confidence Planks look simple. You just hold still, right? Well… yes and no. While the movement itself is static, the muscles involved — your core, shoulders, glutes, and even your mind — are working hard. The...
