by Paula | Feb 23, 2026 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness, Uncategorized
What a wonderful week I had. I took place in the World Club Challenge Relay, my rugby team became World Champions and I have been nomintaed for the Heart and Soul Award. In a world that moves quickly—full calendars, packed inboxes, endless to‑do lists—it’s...
by Paula | Feb 9, 2026 | Follow me, Fundamental fitness, Online Fitness, PR Active Fitness
I love the Olympics. I remember staying up all night waiting to watch Torvill and Dean at a very young age I may add. Every four years, I watch athletes carve through snow, glide over ice, and push the limits of human performance. The Winter Olympics don’t just...
by Paula | Feb 2, 2026 | Follow me, Fundamental fitness, Health Lifestyle, Online Fitness, PR Active Fitness
Supporting Your Wellbeing & Fitness Through Winter As the excitement of Christmas and New Year fades, many of us feel pressure to jump straight back into routines, set big goals, and “get motivated.” But winter isn’t built for high output. February is the perfect...
