by Paula | Aug 13, 2025 | Health Lifestyle, Online Fitness, PR Active Fitness
Lift and Lean: A Focused Resistance Training Workout That Strengthens Your Body If you’ve been looking for a workout that delivers visible results, improves your posture, and makes everyday life feel easier, Lift and Lean might be for you. This focused resistance...
by Paula | Aug 12, 2025 | Express Workouts, Follow me, Fundamental fitness, PR Active Fitness
5-Day 60-Second Plank Challenge Develop your Core, Your Confidence Planks look simple. You just hold still, right? Well… yes and no. While the movement itself is static, the muscles involved — your core, shoulders, glutes, and even your mind — are working hard. The...
by Paula | Aug 8, 2025 | Follow me, Health Lifestyle, PR Active Fitness
I Believe Fitness Should Be Fun, Flexible & For Everyone. I don’t just teach classes I build communities. I’ve been in the fitness industry for over 35 years, and one thing I know for sure is this: fitness should feel good. It should lift you up, meet you...
by Paula | Aug 6, 2025 | Express Workouts, Follow me, Online Fitness, PR Active Fitness
Are you curious about how to join the online studio. Here is a step-by-step guide to joining and using PRActive Fitness Online Studio: 🧘♀️ Step 1: Sign Up 1. Visit practivefitness.co.uk take a look at a sample timetable. 2. The studio gives you access to both...
by Paula | Aug 6, 2025 | Clubbercise, PR Active Fitness
1. Check the Details • Where: Shire Hall Howden • When: Thursdays at 7PM • Sessions are around 45–60 minutes 2. Book Your Spot • Head to our booking link https://bookwhen.com/activefitne…/e/ev-skkh-20250807190000 • Choose your class option and confirm your place...
