by Paula | Mar 2, 2026 | Clubbercise, Express Workouts, Follow me, Online Fitness, PR Active Fitness
As we step into a brand-new week, we are reallt starting to shake off the winter feeling and Spring is in the air.Whether you love to sweat, stretch, shimmy or strengthen, this week is packed with classes brighten your mood. Monday: Move, Lift, Strengthen Your Monday...
by Paula | Dec 9, 2025 | Express Workouts, Follow me, Online Fitness, PR Active Fitness
When most people think about fitness, they focus on strength, endurance, or appearance. But there’s one key element that often gets overlooked—mobility. And we usually don’t notice its importance until stiffness, aches, or injuries start creeping in. So, what is...
by Paula | Nov 26, 2025 | Express Workouts, Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
Are you ready? December is a magical time filled with festive lights, family gatherings, and delicious seasonal treats. But for many, it’s also the month where health and fitness routines take a back seat. Between holiday parties, travel plans, and colder weather,...
by Paula | Nov 11, 2025 | Express Workouts, Health Lifestyle, Online Fitness, PR Active Fitness
Why the Advent Fitness Calendar is a December Must December can be a whirlwind of festivities, family time, and endless to-do lists. Staying active often slips to the bottom of the priority pile—but what if fitness could fit seamlessly into your day? That’s exactly...
by Paula | Aug 12, 2025 | Express Workouts, Follow me, Fundamental fitness, PR Active Fitness
5-Day 60-Second Plank Challenge Develop your Core, Your Confidence Planks look simple. You just hold still, right? Well… yes and no. While the movement itself is static, the muscles involved — your core, shoulders, glutes, and even your mind — are working hard. The...
by Paula | Aug 6, 2025 | Express Workouts, Follow me, Online Fitness, PR Active Fitness
Are you curious about how to join the online studio. Here is a step-by-step guide to joining and using PRActive Fitness Online Studio: 🧘♀️ Step 1: Sign Up 1. Visit practivefitness.co.uk take a look at a sample timetable. 2. The studio gives you access to both...
