by Paula | Mar 2, 2026 | Clubbercise, Express Workouts, Follow me, Online Fitness, PR Active Fitness
As we step into a brand-new week, we are reallt starting to shake off the winter feeling and Spring is in the air.Whether you love to sweat, stretch, shimmy or strengthen, this week is packed with classes brighten your mood. Monday: Move, Lift, Strengthen Your Monday...
by Paula | Feb 23, 2026 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness, Uncategorized
What a wonderful week I had. I took place in the World Club Challenge Relay, my rugby team became World Champions and I have been nomintaed for the Heart and Soul Award. In a world that moves quickly—full calendars, packed inboxes, endless to‑do lists—it’s...
by Paula | Feb 9, 2026 | Follow me, Fundamental fitness, Online Fitness, PR Active Fitness
I love the Olympics. I remember staying up all night waiting to watch Torvill and Dean at a very young age I may add. Every four years, I watch athletes carve through snow, glide over ice, and push the limits of human performance. The Winter Olympics don’t just...
by Paula | Feb 2, 2026 | Follow me, Fundamental fitness, Health Lifestyle, Online Fitness, PR Active Fitness
Supporting Your Wellbeing & Fitness Through Winter As the excitement of Christmas and New Year fades, many of us feel pressure to jump straight back into routines, set big goals, and “get motivated.” But winter isn’t built for high output. February is the perfect...
by Paula | Jan 26, 2026 | Follow me, Fundamental fitness, Health Lifestyle, Online Fitness, PR Active Fitness
As January draws to a close, many of us find ourselves reflecting on the month that often feels like the longest stretch of the year. It’s a month full of new promises, fresh energy, and the hope of better routines… yet it also brings its fair share of challenges,...
by Paula | Jan 6, 2026 | Follow me, Online Fitness, PR Active Fitness
As we step into a fresh year, it’s time to reflect on habits that no longer serve us and set intentions that align with growth, health, and success. Here’s what I’m leaving behind in 2025—and what I’m doing more of in 2026. Things I’m Leaving Behind in 2025 Endless...
