by Paula | Aug 12, 2025 | Express Workouts, Follow me, Fundamental fitness, PR Active Fitness
5-Day 60-Second Plank Challenge Develop your Core, Your Confidence Planks look simple. You just hold still, right? Well… yes and no. While the movement itself is static, the muscles involved — your core, shoulders, glutes, and even your mind — are working hard. The...
by Paula | Jul 4, 2025 | Express Workouts, Fundamental fitness, Health Lifestyle, Online Fitness, PR Active Fitness
Happy Friday and welcome to July, friends! This month is extra special—it’s my birthday month AND the 5th anniversary of our online studio! 🥳 Whether you’ve been with us since day one or are just discovering our community, now’s the perfect time to jump in and...
