by Paula | Jul 4, 2025 | Express Workouts, Fundamental fitness, Health Lifestyle, Online Fitness, PR Active Fitness
Happy Friday and welcome to July, friends! This month is extra specialâitâs my birthday month AND the 5th anniversary of our online studio! đ„ł Whether youâve been with us since day one or are just discovering our community, nowâs the perfect time to jump in and...
by Paula | Jun 26, 2025 | Follow me, Health Lifestyle, PR Active Fitness
Maximize Your Summer Workouts: Tips and Ideas for a Fit and Fun Season Summer is the perfect time to embrace fitness and enjoy the great outdoors. With longer days, warmer weather, and a variety of activities to choose from, staying active can be both fun and...
by Paula | Jun 18, 2025 | Fat loss, Follow me, Health Lifestyle, PR Active Fitness
**Top 7 Priorities for Achieving Fatloss** 1. **Calorie Deficit**: Determine your goal body weight in pounds and multiply it by 12. This is the number of calories you should consume daily to achieve a calorie deficit. 2. **Protein Intake**: Calculate your goal body...
by Paula | Jun 12, 2025 | Follow me, Health Lifestyle, PR Active Fitness
Hello,Everyone I am just back from a week away and had a wonderful time. Viva Las Vegas !!!! I wanted to eat as healthy as possible while still having fun, and I did. Do you struggle to eat healthy when travelling? Traveling can be an exciting adventure, but it often...
by Paula | May 13, 2025 | Follow me, Health Lifestyle, PR Active Fitness, Step Class, Stretch
Hi everyone, I am starting to refresh the website and so much more, including relaunching the newsletter too. But first ….. let me tell you about the rest of the week for PR Active fitness… Get ready to move, sweat, and feel amazing, this week is packed...
