by Paula | Sep 29, 2025 | Health Lifestyle, Online Fitness, PR Active Fitness, World Menopause Month 2025
World Menopause Month 2025: Why Lifestyle Medicine Matters This October, World Menopause Month shines a light on Lifestyle Medicine. For many women, menopause and perimenopause can feel overwhelming: energy dips, restless nights, mood swings, and unexpected changes in...
by Paula | Sep 22, 2025 | Online Fitness, PR Active Fitness
Organized by ukactive, the event aims to encourage people of all ages and abilities to get moving through free activities at fitness and leisure facilities across the UK. National Fitness Day with PR Active Fitness: Your Movement, Your Moment It’s National Fitness...
by Paula | Aug 26, 2025 | Health Lifestyle, Online Fitness, PR Active Fitness
This week we are focusing on motivation. ‘Your body hears everything your mind says. Feed it with positivity, move it with purpose, and rest it with love.’ Introduction We all know that making healthy choices is important—but staying motivated to do so can...
by Paula | Aug 19, 2025 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
5 Powerful Ways to Boost Your Health and Fitness This August National Wellness Month is the perfect time to focus on your overall wellbeing—not just your workouts. Whether you’re a seasoned gym-goer or just starting your fitness journey, this month is all about...
by Paula | Aug 13, 2025 | Health Lifestyle, Online Fitness, PR Active Fitness
Lift and Lean: A Focused Resistance Training Workout That Strengthens Your Body If you’ve been looking for a workout that delivers visible results, improves your posture, and makes everyday life feel easier, Lift and Lean might be for you. This focused resistance...
by Paula | Aug 6, 2025 | Express Workouts, Follow me, Online Fitness, PR Active Fitness
Are you curious about how to join the online studio. Here is a step-by-step guide to joining and using PRActive Fitness Online Studio: 🧘♀️ Step 1: Sign Up 1. Visit practivefitness.co.uk take a look at a sample timetable. 2. The studio gives you access to both...
