Hello,Everyone
I am just back from a week away and had a wonderful time. Viva Las Vegas !!!! I wanted to eat as healthy as possible while still having fun, and I did. Do you struggle to eat healthy when travelling?
Traveling can be an exciting adventure, but it often comes with the challenge of finding healthy food options on the go. To help you stay nourished and energized during your travels, I have put together a list of easy and delicious recipes that are perfect for packing in your bag. Say goodbye to unhealthy airport snacks and hello to these nutritious alternatives!
1. Energy Balls
Ingredients:
- Oats
- Nut butter (like almond or peanut butter)
- Honey
- Your favourite mix-ins (such as dried fruit, chocolate chips, or nuts)
Instructions: Combine oats, nut butter, honey, and your chosen mix-ins in a bowl. Roll the mixture into small balls and refrigerate until firm. These no-bake snacks are perfect for a quick energy boost!
2. Veggie Wraps
Ingredients:
- Whole-grain tortillas
- Hummus
- Fresh veggies (like bell peppers, cucumbers, and spinach)
- Lean protein (such as grilled chicken or tofu)
Instructions: Spread hummus on a whole-grain tortilla, add your fresh veggies and lean protein, then roll it up. These wraps are not only portable but also packed with nutrients to keep you satisfied.
3. Fruit and Nut Mix
Ingredients:
- A mix of nuts (like almonds, walnuts, and cashews)
- Seeds (such as pumpkin or sunflower seeds)
- Dried fruits (like cranberries, raisins, or apricots)
Instructions: Create your own trail mix by combining nuts, seeds, and dried fruits. This snack is perfect for munching on during long flights or road trips.
4. Greek Yogurt Parfaits
Ingredients:
- Greek yogurt
- Granola
- Fresh berries (like strawberries, blueberries, or raspberries)
Instructions: Layer Greek yogurt with granola and fresh berries in a portable container. This nutritious breakfast or snack is easy to prepare and delicious to eat.
5. Quinoa Salad
Ingredients:
- Cooked quinoa
- Chopped veggies (like tomatoes, cucumbers, and bell peppers)
- Beans (such as black beans or chickpeas)
- Light vinaigrette
Instructions: Mix cooked quinoa with chopped veggies and beans, then toss with a light vinaigrette. This salad is a great option for a healthy meal on the road, providing a good balance of protein, fiber, and vitamins.
We hope these recipes help you stay healthy and happy during your travels. They’re easy to prepare, pack, and enjoy wherever your adventures take you. Bon appétit and safe travels!
Warm regards,
Paula 🌍✈️🥗