As we step into a brand-new week, we are reallt starting to shake off the winter feeling and Spring is in the air.
Whether you love to sweat, stretch, shimmy or strengthen, this week is packed with classes brighten your mood.
Monday: Move, Lift, Strengthen
Your Monday motivation is served!
Todau online there is a mix of aerobics, targeted strength work in Lift & Lean (Pre‑Exhaust style!), and Fitness Pilates Accumulator™️.
Don’t forget the daily 5‑minute Towel Effect 5×5 blast — 5 minutes make a difference.
Tuesday: Power + Poise. The first of the TWO guest-presenters this week teaches a Barre session to strengthen, lengthen and sculpt.
Then join me live at 6pm for HIIT Power followed by a restorative 6:30pm Total Posterior Stretch to release the day.
Wednesday: Midweek Mash‑Ups
Hips, glutes and core are todays focus. The prerecorded class is HIPs Don’t Lie.
Then the evening turns into a double mash‑up special:
Punch & Kick with an Arm Finisher at 6pm
Standing ABS & Core Mash-Up at 6:30pm
Plus your daily Towel Effect 5×5
🎶 Thursday: Steps, Beats & Glow Sticks
Its Thursday so that means Step Freestyle.
Then get ready to glow at Clubbercise LIVE at 6pm — lights low, music high, energy unmatched!
Don’t forget your 5‑minute Towel Effect challenge.
Face-toface Clubbercise at the Shire Hall is already fully booked.
🧘 Friday: Balance & Burn
It’s Stability vs. Pilates Ball day — which will you love more?
Plus our second guest presenter workout – Kettlebells
Today is also a friendly reminder that membership fees are due.
Round things off with your final Towel Effect session of the week.
Saturday: Finish Strong
Kickstart your weekend with Cardio Combat — suitable for all levels of fitness.
Book Saturday Clubbercise
Clubbercise Saturday Howden is this Saturday and bookings are now open— secure your spot. Never tried Clubbercise, cant make a Thursday, want to start Saturday in fabulous way? Clubbercise 10.30 am Howden Shire Hall.
Book now
https://bookwhen.com/activefitnessclassespaularich/e/ev-synva-20260307103000