by Paula | Aug 6, 2025 | Express Workouts, Follow me, Online Fitness, PR Active Fitness
Are you curious about how to join the online studio. Here is a step-by-step guide to joining and using PRActive Fitness Online Studio: 🧘♀️ Step 1: Sign Up 1. Visit practivefitness.co.uk take a look at a sample timetable. 2. The studio gives you access to both...
by Paula | Aug 6, 2025 | Clubbercise, PR Active Fitness
1. Check the Details • Where: Shire Hall Howden • When: Thursdays at 7PM • Sessions are around 45–60 minutes 2. Book Your Spot • Head to our booking link https://bookwhen.com/activefitne…/e/ev-skkh-20250807190000 • Choose your class option and confirm your place...
by Paula | Aug 1, 2025 | Express Workouts, Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
🔥 August Fitness Goals: How to Stay Fit, Focused, and Fueled This Month By Paula @PRActiveFitness #FitnessCoach | #FitnessPresenter | #PersonalTrainingTips August is one of the most underrated months for fitness. It’s easy to hit pause after a busy summer, but...
by Paula | Jul 23, 2025 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
Turning 40 doesn’t mean giving up on your health or fitness goals — but it does mean playing a smarter game. If you’ve noticed that your body doesn’t bounce back quite like it used to, you’re not imagining things. Hormones shift, recovery slows, and...
by Paula | Jul 15, 2025 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
As I celebrate my birthday this Thursday, I find myself reflecting on how fitness has evolved since 1967, the year I was born. From basic calisthenics to high-tech workouts, the journey of fitness is truly fascinating. Join me as I explore the differences and share a...
by Paula | Jul 11, 2025 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness, Step Class
PR Active Fitness 🎉 Phew—what a scorcher! ☀️ And what a week it’s been as we run through my birthday month AND celebrate 5 years of the online studio! 🥳💪 Studio Highlights: Lift & Lean Live – full-body workout HIIT: Cardio, Resistance, Core Fitness Pilates™️...
