by Paula | Oct 21, 2025 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
We all have those days â the alarm goes off, and despite getting some rest, you feel sluggish. Or maybe after a great workout, your energy dips faster than expected. If youâre someone whoâs active and health-conscious, low energy can be frustrating. The good news?...
by Paula | Oct 14, 2025 | Health Lifestyle, PR Active Fitness, Stretch
In todayâs fast-paced world, rest often feels like a luxury. But in reality, itâs a biological necessity â and a cornerstone of lifestyle medicine. Whether you’re reading this from your desk, your sofa, or on the go, this post is your reminder to pause, breathe,...
by Paula | Oct 10, 2025 | Follow me, Health Lifestyle, PR Active Fitness, World Menopause Month 2025
Carbs â Friend or Foe? Carbohydrates often get a bad reputation. Many blame them for weight gain, fatigue, and poor health. But hereâs the truth: Carbohydrates arenât the enemy â itâs how and when you eat them that makes all the difference. đ What Are Carbohydrates?...
by Paula | Oct 7, 2025 | Follow me, Health Lifestyle, PR Active Fitness, World Menopause Month 2025
This month, Menopause awareness month, we focus on Lifestyle medicine. Think of lifestyle medicine as your foundation to health and well being. Its not about fads, quick fixes, its about building sustainable habits that work for your body and your life. Lets start...
by Paula | Sep 29, 2025 | Health Lifestyle, Online Fitness, PR Active Fitness, World Menopause Month 2025
World Menopause Month 2025: Why Lifestyle Medicine Matters This October, World Menopause Month shines a light on Lifestyle Medicine. For many women, menopause and perimenopause can feel overwhelming: energy dips, restless nights, mood swings, and unexpected changes in...
by Paula | Sep 22, 2025 | Online Fitness, PR Active Fitness
Organized by ukactive, the event aims to encourage people of all ages and abilities to get moving through free activities at fitness and leisure facilities across the UK. National Fitness Day with PR Active Fitness: Your Movement, Your Moment Itâs National Fitness...
