by Paula | Aug 22, 2025 | Follow me, Fundamental fitness, Health Lifestyle, PR Active Fitness
Ah, the bank holiday weekend. That glorious extra day we all look forward to — a little gift of time to do something different. And while it’s tempting to spend the whole weekend curled up with snacks and Netflix, it’s also a brilliant chance to move your body, eat...
by Paula | Aug 19, 2025 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
5 Powerful Ways to Boost Your Health and Fitness This August National Wellness Month is the perfect time to focus on your overall wellbeing—not just your workouts. Whether you’re a seasoned gym-goer or just starting your fitness journey, this month is all about...
by Paula | Aug 13, 2025 | Health Lifestyle, Online Fitness, PR Active Fitness
Lift and Lean: A Focused Resistance Training Workout That Strengthens Your Body If you’ve been looking for a workout that delivers visible results, improves your posture, and makes everyday life feel easier, Lift and Lean might be for you. This focused resistance...
by Paula | Aug 8, 2025 | Follow me, Health Lifestyle, PR Active Fitness
I Believe Fitness Should Be Fun, Flexible & For Everyone. I don’t just teach classes I build communities. I’ve been in the fitness industry for over 35 years, and one thing I know for sure is this: fitness should feel good. It should lift you up, meet you...
by Paula | Aug 1, 2025 | Express Workouts, Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
🔥 August Fitness Goals: How to Stay Fit, Focused, and Fueled This Month By Paula @PRActiveFitness #FitnessCoach | #FitnessPresenter | #PersonalTrainingTips August is one of the most underrated months for fitness. It’s easy to hit pause after a busy summer, but...
by Paula | Jul 23, 2025 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
Turning 40 doesn’t mean giving up on your health or fitness goals — but it does mean playing a smarter game. If you’ve noticed that your body doesn’t bounce back quite like it used to, you’re not imagining things. Hormones shift, recovery slows, and...
