by Paula | Nov 26, 2025 | Express Workouts, Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
Are you ready? December is a magical time filled with festive lights, family gatherings, and delicious seasonal treats. But for many, it’s also the month where health and fitness routines take a back seat. Between holiday parties, travel plans, and colder weather,...
by Paula | Nov 11, 2025 | Express Workouts, Health Lifestyle, Online Fitness, PR Active Fitness
Why the Advent Fitness Calendar is a December Must December can be a whirlwind of festivities, family time, and endless to-do lists. Staying active often slips to the bottom of the priority pile—but what if fitness could fit seamlessly into your day? That’s exactly...
by Paula | Oct 29, 2025 | Fundamental fitness, Health Lifestyle, Online Fitness, PR Active Fitness
Fitness After 40: The Best Workout Advice I Can Give You Hello, I’m Paula—a fitness professional with over 35 years of experience helping women feel strong, confident, and energized. If you’re over 40 and wondering how to stay fit without exhausting yourself or...
by Paula | Oct 21, 2025 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
We all have those days — the alarm goes off, and despite getting some rest, you feel sluggish. Or maybe after a great workout, your energy dips faster than expected. If you’re someone who’s active and health-conscious, low energy can be frustrating. The good news?...
by Paula | Sep 29, 2025 | Health Lifestyle, Online Fitness, PR Active Fitness, World Menopause Month 2025
World Menopause Month 2025: Why Lifestyle Medicine Matters This October, World Menopause Month shines a light on Lifestyle Medicine. For many women, menopause and perimenopause can feel overwhelming: energy dips, restless nights, mood swings, and unexpected changes in...
by Paula | Sep 22, 2025 | Online Fitness, PR Active Fitness
Organized by ukactive, the event aims to encourage people of all ages and abilities to get moving through free activities at fitness and leisure facilities across the UK. National Fitness Day with PR Active Fitness: Your Movement, Your Moment It’s National Fitness...
