by Paula | Aug 12, 2025 | Express Workouts, Follow me, Fundamental fitness, PR Active Fitness
5-Day 60-Second Plank Challenge Develop your Core, Your Confidence Planks look simple. You just hold still, right? Well… yes and no. While the movement itself is static, the muscles involved — your core, shoulders, glutes, and even your mind — are working hard. The...
by Paula | Aug 8, 2025 | Follow me, Health Lifestyle, PR Active Fitness
I Believe Fitness Should Be Fun, Flexible & For Everyone. I don’t just teach classes I build communities. I’ve been in the fitness industry for over 35 years, and one thing I know for sure is this: fitness should feel good. It should lift you up, meet you...
by Paula | Aug 6, 2025 | Express Workouts, Follow me, Online Fitness, PR Active Fitness
Are you curious about how to join the online studio. Here is a step-by-step guide to joining and using PRActive Fitness Online Studio: 🧘♀️ Step 1: Sign Up 1. Visit practivefitness.co.uk take a look at a sample timetable. 2. The studio gives you access to both...
by Paula | Aug 1, 2025 | Express Workouts, Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
🔥 August Fitness Goals: How to Stay Fit, Focused, and Fueled This Month By Paula @PRActiveFitness #FitnessCoach | #FitnessPresenter | #PersonalTrainingTips August is one of the most underrated months for fitness. It’s easy to hit pause after a busy summer, but...
by Paula | Jul 23, 2025 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
Turning 40 doesn’t mean giving up on your health or fitness goals — but it does mean playing a smarter game. If you’ve noticed that your body doesn’t bounce back quite like it used to, you’re not imagining things. Hormones shift, recovery slows, and...
by Paula | Jul 15, 2025 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness
As I celebrate my birthday this Thursday, I find myself reflecting on how fitness has evolved since 1967, the year I was born. From basic calisthenics to high-tech workouts, the journey of fitness is truly fascinating. Join me as I explore the differences and share a...
