Follow me Archives - Page 5 of 6

How Your Body Changes After 40 — and How to Adapt

by Paula | Jul 23, 2025 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness

Turning 40 doesn’t mean giving up on your health or fitness goals — but it does mean playing a smarter game. If you’ve noticed that your body doesn’t bounce back quite like it used to, you’re not imagining things. Hormones shift, recovery slows, and...

Fitness Then and Now: A Journey from 1967 to 2025

by Paula | Jul 15, 2025 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness

As I celebrate my birthday this Thursday, I find myself reflecting on how fitness has evolved since 1967, the year I was born. From basic calisthenics to high-tech workouts, the journey of fitness is truly fascinating. Join me as I explore the differences and share a...

🎉 Weekly Wrap-Up

by Paula | Jul 11, 2025 | Follow me, Health Lifestyle, Online Fitness, PR Active Fitness, Step Class

PR Active Fitness 🎉 Phew—what a scorcher! ☀️ And what a week it’s been as we run through my birthday month AND celebrate 5 years of the online studio! 🥳💪 Studio Highlights: Lift & Lean Live – full-body workout HIIT: Cardio, Resistance, Core Fitness Pilates™️...

Empower Your Life: Join Our Online Fitness Studio

by Paula | Jul 10, 2025 | Express Workouts, Follow me, Health Lifestyle, Online Fitness, PR Active Fitness

Empower Your Life: Join my Online Fitness Studio and enjoy your fitness. Do you want to feel strong, fit, and empowered? Welcome to my online fitness studio, where I celebrate strength, health, and vitality. Join my community and discover how you can develop your...

Amber Heat warning – Summer fitness

by Paula | Jun 26, 2025 | Follow me, Health Lifestyle, PR Active Fitness

Maximize Your Summer Workouts: Tips and Ideas for a Fit and Fun Season Summer is the perfect time to embrace fitness and enjoy the great outdoors. With longer days, warmer weather, and a variety of activities to choose from, staying active can be both fun and...

My Top 7 Tips for Fatloss.

by Paula | Jun 18, 2025 | Fat loss, Follow me, Health Lifestyle, PR Active Fitness

**Top 7 Priorities for Achieving Fatloss** 1. **Calorie Deficit**: Determine your goal body weight in pounds and multiply it by 12. This is the number of calories you should consume daily to achieve a calorie deficit. 2. **Protein Intake**: Calculate your goal body...

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